If you’re looking for the best Vegan or Vegetarian food in Banos, Ecuador, we’ve got you covered. You’ll find a surprising amount of delicious options, which I’ll go through below. I’ll also include my personal favorites and recommendations to help you easily find tonight’s dinner!
The Mercado
We’ve gotta start with acknowledging the amazing options for fresh fruit and veggies you’ve got in Banos, Ecuador… check out the Mercado on Ambato and C. Juan Leon Mera, open from 7 am – 5 pm daily.
You can load up on all the fruits and vegetables you’ll be able to carry for under ten bucks.
Bring cash (smaller bills or dollar coins will be easiest!)
During my time in Baños, I made a habit of stocking up here on broccoli, spinach, and cauliflower (along with fresh fruit) and then visiting the Indian Restaurant below for several dishes to-go.
I’d mix the to-go dishes with all my fresh veggies, and have plenty to feast for days.
Sher E Punjab Rincon de la India
Top of my list is this amazing Indian restaurant, located at the corner of Eugenio Especio and Pastaza. You can check out their full Vegan Menu below, and here are my recommendations…
First, don’t miss the Mushroom Chilly — out of this world!
My other personal favorites include the Baingan Bhartha (eggplant), Aloo Gobhi (cauliflower and potatoes), and Vegetable Samosas.
During my time in Baños, I’d frequently order several dishes for take-out and stock up on fresh broccoli, cauliflower, and assorted veggies from the Mercado or one of the multiple nearby shops.
I’d top the rice and veggies with delicious portions of eggplant, curries, and that Mushroom Chilly, and I’d have enough to feast for days.
check out their full Vegan menu, here…
Arepas to Go
Another one not to miss is Arepas to Go…. absolutely amazing food, with vegan and vegetarian options.
The vegan arepa is stuffed with sauteed peppers and veggies, plantains, black beans, and a very generous portion of avocado. At five bucks, it’s a super filling meal. The Empanadas are equally delicious!
The menu is simple enough…. Arepas are $5, and Empanadas are $2.50.
Vegetarian or Vegan options available for both. Also, a nice selection of coffees, juices, and mineral water.
The owners are super friendly and sweet, even offering Wifi as soon as they saw me pull out my laptop. Grab to go, or dine in- it’s an adorable little spot.
Go support their biz, and get some of the best food around.
My Veg
If you want a full menu of vegetarian and vegan options, head over to My Veg Restaurant, for plenty of plant based dishes along with smoothies, kombucha, mineral water, coffee, and a selection of fresh juices.
Try the Summer Salad — a simple, perfect blend of flavors… with fresh tomato, onion, avocado, a tangy dressing and toasted bread. The Burrito Bowl is also filling and delicious!
scroll through their menu below…
Sativa Studio Cafe
And finally, be sure to visit the charming Sativa Studio Cafe for another full menu of vegetarian and vegan options, plus an adorable atmosphere.
Check out their full menu below, which includes plant-based burgers and burritos, veggie lasagna, tamales, pasta dishes, and their “Seven Grains” superfood combo.
Appetizers include hummus and pita, veggie soup, and chips and guacamole.
You’ve also got a selection of beer, wine, and cocktails along with soft drinks, smoothies, kombucha, and a whole array of juices and “Carribean Drinks”
Check out their menu here…
Whatever you’re in the mood for, you can find a rich selection of Vegan food in Baños, Ecuador…. enjoy!
